12 Tips to Achieve Positive Habits!
It’s that time of year when many are thinking about goals for their Ne w Year’s resolutions. Here are 12 tips to help you stick to your resolutions. And remember – you can start developing positive habits any time of the year! 1. Choose specific, realistic goals. Break a lofty goal into smaller steps. 2. Consider starting one positive habit at a time to focus your efforts until it becomes routine. 3. Find social support. Doing activities with others can be fun, and you can encourage one another! Connect with others who are supportive of your goals. 4. Consider aiming low to establish your routine. For example, if you want to do sit ups each evening, you might start with a goal of doing at least 1 sit up. Doing the activity becomes less intimidating, and you can always do more if you'd like. Increase the goal once you're used to the routine. 5. Plan a reward for yourself when you reach a short-term goal, such as completing an activity for 30 d